<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tracey Williams - Dietitian]]></title><description><![CDATA[Silwood_Dietitian]]></description><link>https://traceyannwilliams.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 07 Nov 2026 17:32:51 GMT</lastBuildDate><atom:link href="https://traceyannwilliams.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Oriental Fishcakes]]></title><description><![CDATA[·      1 lg tin salmon ·      1 lg tin mackeral “middle cut” ·      2 eggs - beaten ·      1 Tbspn psyllium husk ·      Chopped coriander...]]></description><link>https://traceyannwilliams.wixsite.com/mysite/post/oriental-fishcakes</link><guid isPermaLink="false">67beecb5dac76d61ec310fee</guid><pubDate>Wed, 26 Feb 2025 10:28:39 GMT</pubDate><dc:creator>Tracey Williams</dc:creator></item><item><title><![CDATA[Oriental Cabbage Pancake (Okonomiyaki)]]></title><description><![CDATA[Ingredients:   3 cups of finely shredded cabbage 3 eggs- beaten 1/2 cup Panko/ Japanese breadcrumbs or 3Tbsp Psylium husk / 3 Tbsp Oat...]]></description><link>https://traceyannwilliams.wixsite.com/mysite/post/oriental-cabbage-pancake-okonomiyaki</link><guid isPermaLink="false">67beec5defd67e3d7e432259</guid><pubDate>Wed, 26 Feb 2025 10:27:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1819b4_3f99c397c9a74d4aa44d79f6cae6c55a~mv2.png/v1/fit/w_644,h_700,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracey Williams</dc:creator></item><item><title><![CDATA[Moroccan Chicken Strips]]></title><description><![CDATA[These chicken strips are great in a salad or wrap!   Ingredients:  Pack chicken mini-breast fillets  1 Tbspn oil  ½ tsp salt  1 Tbspn...]]></description><link>https://traceyannwilliams.wixsite.com/mysite/post/moroccan-chicken-strips</link><guid isPermaLink="false">67beebe7dac76d61ec310d8d</guid><pubDate>Wed, 26 Feb 2025 10:25:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1819b4_daa9240775d24862b26be43b17bd1895~mv2.png/v1/fit/w_583,h_586,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracey Williams</dc:creator></item><item><title><![CDATA[Haloumi Platter]]></title><description><![CDATA[Not a recipe....but some inspiration!]]></description><link>https://traceyannwilliams.wixsite.com/mysite/post/haloumi-platter</link><guid isPermaLink="false">67bee9abdac76d61ec310704</guid><pubDate>Wed, 26 Feb 2025 10:15:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1819b4_9479d341640149ef859aac91cb14ae6c~mv2.png/v1/fit/w_1000,h_848,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracey Williams</dc:creator></item><item><title><![CDATA[Chicken Burger]]></title><description><![CDATA[We love low carb roll Chicken Breast Fried onions Salad Mayonnaise Cheese]]></description><link>https://traceyannwilliams.wixsite.com/mysite/post/chicken-burger</link><guid isPermaLink="false">67bee95eae4be7e315613907</guid><pubDate>Wed, 26 Feb 2025 10:14:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1819b4_3c8a1938aa19453090067385ba922ce2~mv2.png/v1/fit/w_530,h_582,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracey Williams</dc:creator></item><item><title><![CDATA[Shakshuka Eggs (serves 4)]]></title><description><![CDATA[Ingredients ·      2 Tbsp olive oil ·      1 onion – chopped ·      1 red bell pepper – chopped ·      ¼ tsp salt ·      Black pepper...]]></description><link>https://traceyannwilliams.wixsite.com/mysite/post/shakshuka-eggs-serves-4</link><guid isPermaLink="false">67ac83c15291c2a8d9067c3f</guid><category><![CDATA[Recipes - Breakfasts]]></category><pubDate>Wed, 12 Feb 2025 11:19:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1819b4_ee6166db501c4d9bba21833c5f6b599e~mv2.png/v1/fit/w_476,h_476,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracey Williams</dc:creator></item><item><title><![CDATA[Mexican Omelette (serves 2)]]></title><description><![CDATA[½ ripe avocado – in chunks 1 lime Bunch fresh coriander - chopped 2 Tbsp. plain full cream yoghurt Splash of olive oil Salt Pepper 1...]]></description><link>https://traceyannwilliams.wixsite.com/mysite/post/mexican-omelette-serves-2</link><guid isPermaLink="false">67ac836063cc2f09a5e91fd6</guid><category><![CDATA[Recipes - Breakfasts]]></category><pubDate>Wed, 12 Feb 2025 11:18:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1819b4_c0e1ebff7ed0473b8ca2aad8a0e0b08d~mv2.png/v1/fit/w_800,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracey Williams</dc:creator></item><item><title><![CDATA[Cheese &#38; Spinach Fritattas ]]></title><description><![CDATA[4 medium eggs - beaten 1 bunch spinach – cooked, drained and chopped 1 c grated cheddar cheese 1 tub full fat chunky cottage cheese 1...]]></description><link>https://traceyannwilliams.wixsite.com/mysite/post/cheese-spinach-fritattas</link><guid isPermaLink="false">67ac82f863cc2f09a5e91e94</guid><category><![CDATA[Recipes - Breakfasts]]></category><pubDate>Wed, 12 Feb 2025 11:16:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1819b4_29c6bfcb902a4722a4dd20f6078105d3~mv2.png/v1/fit/w_572,h_494,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracey Williams</dc:creator></item><item><title><![CDATA[Egg Burrito]]></title><description><![CDATA[2 Eggs Dash of milk Butter for frying 1 Low carb / "Truly Good" wrap 1 spring onion - sliced 30g Cheedar cheese ¼ avocado - mashed...]]></description><link>https://traceyannwilliams.wixsite.com/mysite/post/egg-burrito</link><guid isPermaLink="false">67ac7ee242c2fddba5f6914b</guid><category><![CDATA[Recipes - Breakfasts]]></category><pubDate>Wed, 12 Feb 2025 10:59:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1819b4_ccbe75ce6cc342d59e17cc3f3185a433~mv2.png/v1/fit/w_322,h_482,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracey Williams</dc:creator></item><item><title><![CDATA[Easy Breakfast Quiche]]></title><description><![CDATA[Ingredients: 1 Low Carb wrap 3 eggs 3 Rounded Tbsp full cream chunky cottage cheese Baby tomatoes – halved Handful Baby spinach Handful...]]></description><link>https://traceyannwilliams.wixsite.com/mysite/post/easy-breakfast-quiche</link><guid isPermaLink="false">67ac7e7063cc2f09a5e91235</guid><category><![CDATA[Recipes - Breakfasts]]></category><pubDate>Wed, 12 Feb 2025 10:57:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1819b4_d876084b1c7b43bf8b8e845c130e4dd6~mv2.png/v1/fit/w_618,h_464,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracey Williams</dc:creator></item><item><title><![CDATA[Dukan Pancakes]]></title><description><![CDATA[This recipe has a small amount of carbohydrates - in the form of the oat bran, but this is not enough to impact blood sugar levels or...]]></description><link>https://traceyannwilliams.wixsite.com/mysite/post/dukan-pancakes</link><guid isPermaLink="false">67ac7d9d42c2fddba5f68d2c</guid><category><![CDATA[Recipes - Breakfasts]]></category><pubDate>Wed, 12 Feb 2025 10:55:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1819b4_436ce22d8cab4c6f90689f826c73a92b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracey Williams</dc:creator></item><item><title><![CDATA[Chia Pudding served with fresh blueberries or blueberry coulis (serves 2)]]></title><description><![CDATA[Chia pudding: ¼ c chia seeds 250ml coconut milk /  200 ml cows milk (or a mixture, depending on taste) ½  tsp vanilla 1 tspn erythritol –...]]></description><link>https://traceyannwilliams.wixsite.com/mysite/post/chia-pudding-served-with-fresh-blueberries-or-blueberry-coulis-serves-2</link><guid isPermaLink="false">67ac7cf063cc2f09a5e90dcc</guid><category><![CDATA[Recipes - Breakfasts]]></category><pubDate>Wed, 12 Feb 2025 10:51:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1819b4_9489e0b0fcc84eaba825aeb2525b7fd0~mv2.png/v1/fit/w_386,h_482,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracey Williams</dc:creator></item><item><title><![CDATA[Breakfast Parfait]]></title><description><![CDATA[Ingredients: ½ c full cream plain yoghurt Handful “Carb Clever Granola” (Woollies) ½ c berries   Optional extras: ·      Protein: 1 Tbsp....]]></description><link>https://traceyannwilliams.wixsite.com/mysite/post/breakfast-parfait</link><guid isPermaLink="false">67ac6673699ce907d3885054</guid><category><![CDATA[Recipes - Breakfasts]]></category><pubDate>Wed, 12 Feb 2025 09:14:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1819b4_b0b54186f6ba408fb9b990ecdc9887df~mv2.png/v1/fit/w_480,h_642,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracey Williams</dc:creator></item><item><title><![CDATA[Berry Yoghurt Pot]]></title><description><![CDATA[½ c frozen blueberries ½ c Full Cream Yoghurt 2 Tbsp Chia seeds Method: Combine the above, and eat immediately.]]></description><link>https://traceyannwilliams.wixsite.com/mysite/post/berry-yoghurt-pot</link><guid isPermaLink="false">67ac65cbeda1e59702ab2edd</guid><category><![CDATA[Recipes - Breakfasts]]></category><pubDate>Wed, 12 Feb 2025 09:12:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1819b4_bcd013e5789a401580965746d6887498~mv2.png/v1/fit/w_428,h_642,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracey Williams</dc:creator></item><item><title><![CDATA[Turkey Meatballs]]></title><description><![CDATA[500g minced turkey / chicken1 large courgette, coarsely grated (about 200g in total)40g spring onions, thinly sliced1 medium free-range...]]></description><link>https://traceyannwilliams.wixsite.com/mysite/post/turkey-meatballs</link><guid isPermaLink="false">6792298c4b4f21d5eaf9ec43</guid><category><![CDATA[Recipes - Mains]]></category><pubDate>Thu, 23 Jan 2025 11:36:08 GMT</pubDate><dc:creator>Tracey Williams</dc:creator></item><item><title><![CDATA[Warm Ostrich Fillet Salad]]></title><description><![CDATA[400-500g Ostrich Fillet, cut into chunks Salt &#38; Pepper Nomu Moroccan Rub – 1 Tbsp 1 Tbsp Olive Oil 1 tsp Butter 1 Avocado 10 Rosa...]]></description><link>https://traceyannwilliams.wixsite.com/mysite/post/warm-ostrich-fillet-salad</link><guid isPermaLink="false">679229237e2a15f53760fcf6</guid><category><![CDATA[Recipes - Mains]]></category><pubDate>Thu, 23 Jan 2025 11:34:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1819b4_0e9faacc86444a728a0850fc3eb7cb58~mv2.png/v1/fit/w_542,h_406,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracey Williams</dc:creator></item><item><title><![CDATA[Szechuan-style Aubergine with chicken or Tofu]]></title><description><![CDATA[This recipe can bevegetarian or not, depending on wether you choose tofu or chicken.   2 Medium Aubergines peeled and trimmed, and cut...]]></description><link>https://traceyannwilliams.wixsite.com/mysite/post/szechuan-style-aubergine-with-chicken-or-tofu</link><guid isPermaLink="false">679228657a828687c60ed867</guid><category><![CDATA[Recipes - Mains]]></category><pubDate>Thu, 23 Jan 2025 11:31:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1819b4_1bb25a0c087f454ba159b50601f8eb15~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracey Williams</dc:creator></item><item><title><![CDATA[Stuffed Gem Squash]]></title><description><![CDATA[Stuffed Gem Squash   1 Tbspn coconut oil  Onion - diced 0,5kg mince beef  ½  Tbspn BBQ spice (sugar free) Salt and Pepper to taste 3...]]></description><link>https://traceyannwilliams.wixsite.com/mysite/post/stuffed-gem-squash</link><guid isPermaLink="false">6792280f0349aad24440101a</guid><category><![CDATA[Recipes - Mains]]></category><pubDate>Thu, 23 Jan 2025 11:29:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1819b4_4710cd28c117416b93b1c190daeeec30~mv2.png/v1/fit/w_432,h_434,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracey Williams</dc:creator></item><item><title><![CDATA[Stuffed Chicken Breast]]></title><description><![CDATA[Stuffed Chicken Breast wrapped in bacon   Ingredients: ·      2 leaves spinach (washed, and stalk removed) ·      Chicken breast fillet...]]></description><link>https://traceyannwilliams.wixsite.com/mysite/post/stuffed-chicken-breast</link><guid isPermaLink="false">679227c77e2a15f53760f8b7</guid><category><![CDATA[Recipes - Mains]]></category><pubDate>Thu, 23 Jan 2025 11:28:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1819b4_b92ea2584acf4387ab7677a2acbcbd77~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracey Williams</dc:creator></item><item><title><![CDATA[Red Pesto Chicken Casserole]]></title><description><![CDATA[750g boneless, skinless chicken thighs – cut into bite-sized pieces Salt &#38; Pepper 1 Tbsp Olive Oil / butter/ or combination 1/3 c Red...]]></description><link>https://traceyannwilliams.wixsite.com/mysite/post/red-pesto-chicken-casserole</link><guid isPermaLink="false">679227177a828687c60ed443</guid><category><![CDATA[Recipes - Mains]]></category><pubDate>Thu, 23 Jan 2025 11:25:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1819b4_d4e8b369c6db41188572a68a91ebd941~mv2.png/v1/fit/w_776,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tracey Williams</dc:creator></item></channel></rss>