Oriental Cabbage Pancake (Okonomiyaki)

Ingredients:

3 cups of finely shredded cabbage

3 eggs- beaten

1/2 cup Panko/ Japanese breadcrumbs or 3Tbsp Psylium husk / 3 Tbsp Oat Bran

Salt

·       Mix the above together well.

·       Put in a hot greased frying pan with a little sesame oil.

·       Pat down to form the pancake.

·       Allow to crisp and brown. Cover the pan with a breadboard, and flip it out onto the breadboard, carefully (so that it doesn't crumble).

·       Top it with soy sauce while warm. Then decorate like a pizza with a mix of mayonnaise, pickled ginger, avocado, black sesame seeds, wasabi, and seaweed pieces, sliced spring onion & grated carrot.

Note:   The hard part is turning it without crumbling, so you need an excellent non-stick pan with low sides.