Tracey Williams

Ingredients · 2 Tbsp olive oil · 1 onion – chopped · 1 red bell pepper – chopped · ¼ tsp salt · Black pepper...

½ ripe avocado – in chunks 1 lime Bunch fresh coriander - chopped 2 Tbsp. plain full cream yoghurt Splash of olive oil Salt Pepper 1...

4 medium eggs - beaten 1 bunch spinach – cooked, drained and chopped 1 c grated cheddar cheese 1 tub full fat chunky cottage cheese 1...

2 Eggs Dash of milk Butter for frying 1 Low carb / "Truly Good" wrap 1 spring onion - sliced 30g Cheedar cheese ¼ avocado - mashed...

Ingredients: 1 Low Carb wrap 3 eggs 3 Rounded Tbsp full cream chunky cottage cheese Baby tomatoes – halved Handful Baby spinach Handful...

This recipe has a small amount of carbohydrates - in the form of the oat bran, but this is not enough to impact blood sugar levels or...

Chia pudding: ¼ c chia seeds 250ml coconut milk / 200 ml cows milk (or a mixture, depending on taste) ½ tsp vanilla 1 tspn erythritol –...

Ingredients: ½ c full cream plain yoghurt Handful “Carb Clever Granola” (Woollies) ½ c berries Optional extras: · Protein: 1 Tbsp....

½ c frozen blueberries ½ c Full Cream Yoghurt 2 Tbsp Chia seeds Method: Combine the above, and eat immediately.