Tracey Williams

500g minced turkey / chicken1 large courgette, coarsely grated (about 200g in total)40g spring onions, thinly sliced1 medium free-range...

400-500g Ostrich Fillet, cut into chunks Salt & Pepper Nomu Moroccan Rub – 1 Tbsp 1 Tbsp Olive Oil 1 tsp Butter 1 Avocado 10 Rosa...

This recipe can bevegetarian or not, depending on wether you choose tofu or chicken. 2 Medium Aubergines peeled and trimmed, and cut...

Stuffed Gem Squash 1 Tbspn coconut oil Onion - diced 0,5kg mince beef ½ Tbspn BBQ spice (sugar free) Salt and Pepper to taste 3...

Stuffed Chicken Breast wrapped in bacon Ingredients: · 2 leaves spinach (washed, and stalk removed) · Chicken breast fillet...

750g boneless, skinless chicken thighs – cut into bite-sized pieces Salt & Pepper 1 Tbsp Olive Oil / butter/ or combination 1/3 c Red...

800g peeled, de-veined prawns 1 packet Shimeji Mushrooms - separated 1 Packet Shitake Mushrooms sliced 2 cloves garlic - chopped 1 chili...

120 g chicken breast - cubed ½ c sliced zucchini ½ c sliced patty pans 1 tsp olive oil 1 Tsbpn Pesto 30g Parmesan Cheese Salt and Black...

4 Chicken breasts ½ cup parmesan cheese (the fine pre-grated/ ground type) ½ cup psyllium husk 2 eggs – beaten Salt & Pepper Large Knob...

500g Lamb mince 2 eggs – beaten Chopped parley 2 Tbsp Nomu Moroccan rub 3 Tbsp Oat bran Salt & pepper 2 Tbsp Low Carb Chutney (eg.Carb...

4 aubergines 2 tins chopped tomatoes 1 onion – chopped 2-3 cloves garlic – chopped Oregano Salt and Pepper Mozzarella cheese – grated Oil...

Meatballs are a convenient meal to keep frozen for those quick meals. They can be made with any minced meat, including chicken, turkey,...

500g minced beef 1 onion – chopped 1 tsp minced garlic 1 red pepper – diced 8 eggs 2 Tbsp Taco seasoning 2/3 c cream ¼ c chopped spring...

· ½ onion – finely chopped · 1 tsp crushed garlic · 1 tin chopped tomatoes · ½ tsp xylitol · 30 ml milk or cream...

· 2-2,5 kg chicken pieces · 2 small onions – peeled and cut into ¼’s (through the root, so that they stay intact) · 1 c...

½ c coconut oil 2 Lg Brinjals / Aubergines – cut into 1cm slices 1kg mince beef 1 Tbspn BBQ spice (sugar free) Salt and Pepper to taste 3...

¼ cabbage- sliced} 2 carrots – grated} or you can use 2 bags ready sliced “cole-slaw” 1 tsp garlic 1 tsp chilli 1 tsp ginger 1 Tbsp...

· 2 chicken breast – cut into strips · 1 packet cauli-noodles · 1 packet stir-fry vegetables · Garlic and ginger –...

4 chicken fillets – cut into medium sized chunks 1-2 Tbsp olive oil 1 red onion – chopped 1 tsp crushed garlic 1 whole cauliflower –...

For the meatballs: (you can also use shop-bought meatballs) · 500 g beef mince · 2 eggs · 2 Tbspn Psyllium husk · 4...