Cheese & Spinach Fritattas

4 medium eggs - beaten

1 bunch spinach – cooked, drained and chopped

1 c grated cheddar cheese

1 tub full fat chunky cottage cheese

1 Tbspn Flour

Salt and Pepper

Method:

·      Mix all ingredients together

·      Line a muffin tin with silicone muffin cases (paper ones will stick)

·      Bake at 180C until golden

·      Can keep in the fridge for 3 days.

Note: Any low carb veg can be used: sautéed onion, sautéed red peppers, cooked broccoli, sautéed mushrooms. Bacon or ham or cooked chicken can also be added.