Dukan Pancakes

This recipe has a small amount of carbohydrates - in the form of the oat bran, but this is not enough to impact blood sugar levels or weight loss.

1 ½ Tbsp Oat Bran

1 ½ Tbsp LF Cottage Cheese

1 egg

1.     Combine the ingredients into a batter.

2.     Place spoonful’s onto a buttered, heated pan and cook for 2-3 minutes per side until golden and cooked through.

3.     Serve with more cottage cheese and some berries.