Meatballs

Meatballs are a convenient meal to keep frozen for those quick meals.

They can be made with any minced meat, including chicken, turkey, ostrich, beef, pork or even lamb mince.

Ingredients:

500g minced meat (of your choice)

2 eggs

3 Tbsp Psyllium husk

2 Tbsp (Parmesan cheese)

1 clove garlic – crushed

3 Tbsp chopped parsley

1 tsp salt

Black pepper

2 Tbsp Low carb chutney or barbeque sauce

1.     Combine all the ingredients.

2.     Roll into balls and freeze.

3.     Can be cooked from frozen in an air-fryer (13 Minutes on the frozen food setting). Or else in a pan.

4.     Delicious served with a salad or with a tomato / Napolitana sauce with cauli-noodles.