Stuffed Gem Squash

Stuffed Gem Squash

1 Tbspn coconut oil 

Onion - diced

0,5kg mince beef 

½  Tbspn BBQ spice (sugar free)

Salt and Pepper to taste

3 Tbspn mixed herbs

1 tin chopped tomatoes

1 x 50g sachet tomato paste 

1 Tbspn Xylitol

1 tsp crushed garlic

1/4  c water

¼ c mozzarella cheese – grated

4 gem squash – boiled, halved and deseeded

Method:

·      Melt the coconut oil in a pan.

·      Brown the onion, adding the garlic later.

·      Add the mince and add BBQ spice, herbs, salt, pepper, xylitol, tomato paste and water.

·      Spoon mice mixture into the gem squash.

·      Top with grated cheese.

·      Bake at 190C for 25 – 35 minutes or until golden.

·      Serve with a green salad.

Per 280 g serving:

365 Kcal

24.0 g Fat

6.5g Carbohydrate

29 g Protein